~”Be authentic and find your happiness in life”

COCONUT WATER – The NEW Health Drink!

So why is COCONUT WATER in every supermarket, the news, health magazines, discussions between doctors and health experts?? The answer is simple : ” It’s health benefits.” Coconut Water is the new gem that is being introduced here in USA. Coconut water has been popula
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My Paleo Challenge And The Carb Monster

My wife made a comment on how my belly is sticking out a little bit more then normal.  She said, “How can you be gaining weight when you‘re doing that Paleo type of eating… Maybe that’s not your thing”.  Her comments struck a chord with me.  It’s not that she validated that I have a n
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Why Is It Good To Soak Almonds In Water?

Almonds are tasty little treats that pack a big nutritional punch.  They are a great source of omega-3 fatty acids, which have been proven to help with brain function, joint mobility, skin and hair health.  Almonds are a great source of vitamin E, calcium, zinc and magnesium. Problem:
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Omega 3 Oils Feed Your Brain

The brain is an active and hungry organ! It requires energy to function, and the energy we feed it, through the foods we choose to eat, can have a huge effect upon the brain’s general function. So, how do you know what the best foods are to feed your brain? Over the next few wee
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Choline Super Brain Enhancer

What is choline? Choline is an amino acid found in egg yolks, nuts, fish, milk, liver, beef, tofu (soy), cauliflower, navy beans, almonds and peanut butter. I am sure you can find it elsewhere, but this is a good starter list. Why is choline important for growing and maintaining a hea
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Is Sugar Good For The Brain

Over the last few blog entries I have been sharing some of the great brain foods we can consume. One that might surprise you is sugar. Yup – you read that correctly – sugar. However, when we talk about sugars in terms of brain health, we are talking about glucose, and gluc
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Nutrition And The Brain

I have blogged about various specific nutrients that are good for brain health, and though it may seem backwards, I thought it would be a good idea to talk about the basics of a healthy brain diet. Most of this information is going to line directly up with suggestions for a generally
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